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There are some programs where weight is lost more quickly than is desirable. We are not interested in your losing weight rapidly. We do want you to lose weight smoothly,…
Your body is quite amazing in so many ways. When you cooperate with nature’s laws, you can help its functions to improve.
Physical activities can not only aid in weight control, but help to regulate metabolism, improve heart and brain function, help to regulate sleep patterns, improve digestion, etc.
You can learn to eat foods that are filling, delicious and satisfying but are not calorie dense. You can lose weight without feeling hungry and starved.