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There are some programs where weight is lost more quickly than is desirable. We are not interested in your losing weight rapidly. We do want you to lose weight smoothly,…
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Your body is quite amazing in so many ways. When you cooperate with nature’s laws, you can help its functions to improve.
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Physical activities can not only aid in weight control, but help to regulate metabolism, improve heart and brain function, help to regulate sleep patterns, improve digestion, etc.
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You can learn to eat foods that are filling, delicious and satisfying but are not calorie dense. You can lose weight without feeling hungry and starved.